Bookings Available

Where Recovery

Meets Results

Where Recovery

Meets Results

Targeted Therapy for Pain, Injury, and Performance. Delivered by a certified Manual Therapist who understands the demands of sport and everyday life. Serving Limerick City and County with expert, hands-on care.

Targeted Therapy for Pain, Injury, and Performance. Delivered by a certified Manual Therapist who understands the demands of sport and everyday life. Serving Limerick City and County with expert, hands-on care.

Book Appointment

Book Appointment

Get In Touch

Get In Touch

A therapist places both hands on a patient's knee during what appears to be a physical therapy or medical examination session. The patient is seated and wearing dark pants, while the practitioner wears a light blue medical uniform. The setting appears to be a bright, clinical environment with natural lighting from a window in the background.
A therapist places both hands on a patient's knee during what appears to be a physical therapy or medical examination session. The patient is seated and wearing dark pants, while the practitioner wears a light blue medical uniform. The setting appears to be a bright, clinical environment with natural lighting from a window in the background.
Close-up of a person's upper back undergoing cupping therapy with multiple transparent suction cups applied to the skin.

Cupping Therapy

Close-up of a practitioner wearing blue gloves performing dry needling on a patient's back

Dry Needling

Supporting recovery for those involved with

  • A shield-shaped logo featuring a stylized white Horse profile against a black and orange background. Below the shield is text that reads The design uses a bold, modern style with the animal mascot prominently displayed, typical of sports club or GAA (Gaelic Athletic Association) team branding
  • A logo featuring the text "THE ARENA" in large, stylized letters with a weathered or distressed appearance. Above the text is a silhouette of what appears to be the Roman Colosseum or similar ancient amphitheater structure in black. The overall design has a gritty, vintage aesthetic with the text appearing to have some wear or aging effects, suggesting themes related to gladiatorial combat or ancient Roman entertainment venues
  • A logo featuring the text "CrossFit" in red letters above the word "PMI" also in red, with a stylized black panther or wildcat silhouette integrated into the design. The panther appears to be in a prowling or attacking stance, creating a dynamic sports-themed logo that combines CrossFit branding with what appears to be a Pitt Panthers athletic identity.
  • A circular emblem or coat of arms featuring a shield divided into sections. The top portion displays a castle or fortress structure on a blue background, while the lower section shows green fields with what appears to be a stylized tree or plant design. At the bottom of the emblem is a banner with text that appears to read "Chontae Átha Cliath" (likely Irish text referring to County Dublin). The overall design follows traditional heraldic styling with bright colors including blue, green, and gold/yellow elements.
  • A circular emblem or coat of arms featuring a shield in the center with blue and white sections containing what appears to be heraldic symbols or crests. The shield is surrounded by a circular border with text around the perimeter. At the top of the emblem is a crown symbol. The overall design uses blue, white, and gold/yellow colors and follows traditional institutional or civic heraldic styling, likely representing an official government, educational, or civic organization's seal or crest
  • A logo featuring the text "TEAM" in white letters followed by "CBC" in red letters, all displayed on a black background. The text appears to use a bold, modern sans-serif font style
  • A shield-shaped logo featuring a stylized white Horse profile against a black and orange background. Below the shield is text that reads The design uses a bold, modern style with the animal mascot prominently displayed, typical of sports club or GAA (Gaelic Athletic Association) team branding
  • A logo featuring the text "THE ARENA" in large, stylized letters with a weathered or distressed appearance. Above the text is a silhouette of what appears to be the Roman Colosseum or similar ancient amphitheater structure in black. The overall design has a gritty, vintage aesthetic with the text appearing to have some wear or aging effects, suggesting themes related to gladiatorial combat or ancient Roman entertainment venues
  • A logo featuring the text "CrossFit" in red letters above the word "PMI" also in red, with a stylized black panther or wildcat silhouette integrated into the design. The panther appears to be in a prowling or attacking stance, creating a dynamic sports-themed logo that combines CrossFit branding with what appears to be a Pitt Panthers athletic identity.
  • A circular emblem or coat of arms featuring a shield divided into sections. The top portion displays a castle or fortress structure on a blue background, while the lower section shows green fields with what appears to be a stylized tree or plant design. At the bottom of the emblem is a banner with text that appears to read "Chontae Átha Cliath" (likely Irish text referring to County Dublin). The overall design follows traditional heraldic styling with bright colors including blue, green, and gold/yellow elements.
  • A circular emblem or coat of arms featuring a shield in the center with blue and white sections containing what appears to be heraldic symbols or crests. The shield is surrounded by a circular border with text around the perimeter. At the top of the emblem is a crown symbol. The overall design uses blue, white, and gold/yellow colors and follows traditional institutional or civic heraldic styling, likely representing an official government, educational, or civic organization's seal or crest
  • A logo featuring the text "TEAM" in white letters followed by "CBC" in red letters, all displayed on a black background. The text appears to use a bold, modern sans-serif font style
  • A shield-shaped logo featuring a stylized white Horse profile against a black and orange background. Below the shield is text that reads The design uses a bold, modern style with the animal mascot prominently displayed, typical of sports club or GAA (Gaelic Athletic Association) team branding
  • A logo featuring the text "THE ARENA" in large, stylized letters with a weathered or distressed appearance. Above the text is a silhouette of what appears to be the Roman Colosseum or similar ancient amphitheater structure in black. The overall design has a gritty, vintage aesthetic with the text appearing to have some wear or aging effects, suggesting themes related to gladiatorial combat or ancient Roman entertainment venues
  • A logo featuring the text "CrossFit" in red letters above the word "PMI" also in red, with a stylized black panther or wildcat silhouette integrated into the design. The panther appears to be in a prowling or attacking stance, creating a dynamic sports-themed logo that combines CrossFit branding with what appears to be a Pitt Panthers athletic identity.
  • A circular emblem or coat of arms featuring a shield divided into sections. The top portion displays a castle or fortress structure on a blue background, while the lower section shows green fields with what appears to be a stylized tree or plant design. At the bottom of the emblem is a banner with text that appears to read "Chontae Átha Cliath" (likely Irish text referring to County Dublin). The overall design follows traditional heraldic styling with bright colors including blue, green, and gold/yellow elements.
  • A circular emblem or coat of arms featuring a shield in the center with blue and white sections containing what appears to be heraldic symbols or crests. The shield is surrounded by a circular border with text around the perimeter. At the top of the emblem is a crown symbol. The overall design uses blue, white, and gold/yellow colors and follows traditional institutional or civic heraldic styling, likely representing an official government, educational, or civic organization's seal or crest
  • A logo featuring the text "TEAM" in white letters followed by "CBC" in red letters, all displayed on a black background. The text appears to use a bold, modern sans-serif font style
Smiling man in a blue Rebalance Pain & Injury polo shirt, standing with arms crossed and a visible forearm tattoo.
Smiling man in a blue Rebalance Pain & Injury polo shirt, standing with arms crossed and a visible forearm tattoo.
Smiling man in a blue Rebalance Pain & Injury polo shirt, standing with arms crossed and a visible forearm tattoo.
Smiling man in a blue Rebalance Pain & Injury polo shirt, standing with arms crossed and a visible forearm tattoo.

About Me

I’m Jonah, a certified Manual Therapist and Frequency-Specific Microcurrent (FSM) practitioner based in Limerick. I help people across Limerick City and County move better, feel better, and heal faster using targeted treatments like microcurrent therapy, dry needling, cupping, and sports massage.

With a lifelong passion for sport – including GAA, running, and strength training – I understand the demands athletes put on their bodies. I work with clients involved in hurling, football, CrossFit, weightlifting, and other high-impact activities to treat common issues like muscle strains, joint pain, inflammation, and overuse injuries.

Whether you're a CrossFitter dealing with shoulder tightness, a hurler recovering from a hamstring injury, or someone just looking to move and feel better, I offer hands-on therapy tailored to your specific needs and goals.

I’m Jonah, a certified Manual Therapist and Frequency-Specific Microcurrent (FSM) practitioner based in Limerick. I help people across Limerick City and County move better, feel better, and heal faster using targeted treatments like microcurrent therapy, dry needling, cupping, and sports massage.

With a lifelong passion for sport – including GAA, running, and strength training – I understand the demands athletes put on their bodies. I work with clients involved in hurling, football, CrossFit, weightlifting, and other high-impact activities to treat common issues like muscle strains, joint pain, inflammation, and overuse injuries.

Whether you're a CrossFitter dealing with shoulder tightness, a hurler recovering from a hamstring injury, or someone just looking to move and feel better, I offer hands-on therapy tailored to your specific needs and goals.

Treatments & Pricing

Treatments & Pricing

All sessions include a consultation and treatment plan tailored to your specific needs.

All sessions include a consultation and treatment plan tailored to your specific needs.

Microcurrent Therapy

€70

€70

1 hour appointment

Gentle, low-level electrical currents

Reduces pain and inflammation

Accelerates tissue repair

Supports nervous system recovery

Ideal for nerve pain

Ideal for scar tissue

Ideal for post-surgical healing

Ideal for chronic conditions

Book Appointment

Book Appointment

Book Appointment

Dry Needling

€70

€70

1 hour appointment

Uses fine needles to target muscle trigger points

Releases muscle tension

Restores normal movement

Reduces chronic pain

Relieves muscle tightness

Aids in sports recovery

Book Appointment

Book Appointment

Book Appointment

Cupping Therapy

€60

€60

1 hour appointment

Suction-based therapy

Boosts circulation

Releases fascial restrictions

Promotes natural detox

Relieves deep muscle tension

Supports stress relief

Improves mobility

Book Appointment

Book Appointment

Book Appointment

Sports Massage

€60

€60

1 hour appointment

Hands-on massage therapy

Enhances performance

Increases flexibility

Speeds up recovery

Ideal for athletes and active individuals

Relieves soreness and tightness

Supports injury prevention

Book Appointment

Book Appointment

Book Appointment

Conditions Treated 

Conditions Treated 

I treat a wide range of pain and injury conditions. Don’t see your specific issue listed?

Feel free to get in touch. I’ll work with you to create a hands-on treatment plan tailored to your needs.

I treat a wide range of pain and injury conditions. Don’t see your specific issue listed?

Feel free to get in touch. I’ll work with you to create a hands-on treatment plan tailored to your needs.

Sports Injuries

From sprains to strains, I target the root of sports-related injuries to speed up recovery and prevent re-injury.

Shoulder &

Back Pain

Whether caused by posture, training, or tension, my techniques ease stiffness and chronic discomfort in key problem areas.

Injuries &

Muscle Tears

Using microcurrent and manual therapy, I help stimulate tissue repair and reduce pain from muscular damage or overuse.

Chronic Tension & Postural Strain

Gently release tight fascia and muscles, restoring natural movement and comfort to your daily life.

Customer Testimonials

Customer Testimonials

Trusted by athletes and locals across Limerick to deliver real, lasting results.

Trusted by athletes and locals across Limerick to deliver real, lasting results.

  • "I was struggling with calf and hamstring issues that just wouldn't clear. After a few sessions with Jonah using Frequency Specific Microcurrent therapy, the problems were completely sorted. It made a huge difference to my recovery and performance. Highly recommend him to any athlete dealing with muscle injuries."

    Emmet Moloney

    Tipperary County Footballer

  • "I came to Jonah with osteitis pubis to try get some relief and speed up the healing process. The inflammation in my groin abs and hip joint was persistent and no amount of rehab was helping it. After a few sessions with Jonah the tightness and inflammation started to disappear at a pace that would not be possible without the treatments. His knowledge and professionalism provided confidence in me for the treatments and the results followed after. Would highly recommended Jonah and FSM treatments."

    Ian Galvin

    Clare Senior Hurler

  • "I’ve been attending Rebalance Pain and Injury with Jonah Lawlor over the past few months after a recurrence of a back issue that had troubled me for years. Microcurrent therapy has been the only treatment that truly relieves my pain and gets me back training and playing at full tilt. Jonah is excellent to work with, knowledgeable, professional, and genuinely committed to helping you recover. I can’t recommend him highly enough."

    John Conlan

    Clare Senior Hurler

  • "I’d been struggling with lat and shoulder issues that were holding back my training and performance in the gym. Since working consistently with Jonah - using microcurrent therapy, dry needling, scraping, and even a liver flush - I’ve seen a huge difference. My movement, recovery, and results have improved massively. Couldn’t recommend him more!"

    Dave Massey

    Bodybuilder / Coach

  • "I was struggling with calf and hamstring issues that just wouldn't clear. After a few sessions with Jonah using Frequency Specific Microcurrent therapy, the problems were completely sorted. It made a huge difference to my recovery and performance. Highly recommend him to any athlete dealing with muscle injuries."

    Emmet Moloney

    Tipperary County Footballer

  • "I came to Jonah with osteitis pubis to try get some relief and speed up the healing process. The inflammation in my groin abs and hip joint was persistent and no amount of rehab was helping it. After a few sessions with Jonah the tightness and inflammation started to disappear at a pace that would not be possible without the treatments. His knowledge and professionalism provided confidence in me for the treatments and the results followed after. Would highly recommended Jonah and FSM treatments."

    Ian Galvin

    Clare Senior Hurler

  • "I’ve been attending Rebalance Pain and Injury with Jonah Lawlor over the past few months after a recurrence of a back issue that had troubled me for years. Microcurrent therapy has been the only treatment that truly relieves my pain and gets me back training and playing at full tilt. Jonah is excellent to work with, knowledgeable, professional, and genuinely committed to helping you recover. I can’t recommend him highly enough."

    John Conlan

    Clare Senior Hurler

  • "I’d been struggling with lat and shoulder issues that were holding back my training and performance in the gym. Since working consistently with Jonah - using microcurrent therapy, dry needling, scraping, and even a liver flush - I’ve seen a huge difference. My movement, recovery, and results have improved massively. Couldn’t recommend him more!"

    Dave Massey

    Bodybuilder / Coach

FAQs

FAQs

Have questions? Here are some of the most commonly asked ones to help you better understand our services and what to expect.

Have questions? Here are some of the most commonly asked ones to help you better understand our services and what to expect.

How does microcurrent therapy work?

How does microcurrent therapy work?

How does microcurrent therapy work?

Who is microcurrent therapy suitable for?

Who is microcurrent therapy suitable for?

Who is microcurrent therapy suitable for?

How quickly does the therapy work?

How quickly does the therapy work?

How quickly does the therapy work?

Is microcurrent therapy safe?

Is microcurrent therapy safe?

Is microcurrent therapy safe?

What sort of injuries do you treat?

What sort of injuries do you treat?

What sort of injuries do you treat?

How long does a treatment take?

How long does a treatment take?

How long does a treatment take?

How many sessions will I need?

How many sessions will I need?

How many sessions will I need?

Still have questions?

If you didn’t find the answer you were looking for, get in touch and I’ll make sure all your questions are answered.

If you didn’t find the answer you were looking for, get in touch and I’ll make sure all your questions are answered.

Get In Touch

Get In Touch

Get In Touch

Get In Touch

Have a question or can’t find an appointment?

Reach out directly or follow me on social for updates and information.

Have a question or can’t find an appointment?

Reach out directly or follow me on social for updates and information.

Book Appointment

Book Appointment

Have a question or can’t find an appointment?

Reach out directly or follow me on social for updates and information.

Have a question or can’t find an appointment?

Reach out directly or follow me on social for updates and information.